{"id":1830,"date":"2014-08-10T20:38:29","date_gmt":"2014-08-10T19:38:29","guid":{"rendered":"http:\/\/sportschoolplus.nl\/sportschool\/?page_id=1830"},"modified":"2023-05-10T20:08:07","modified_gmt":"2023-05-10T18:08:07","slug":"home","status":"publish","type":"page","link":"https:\/\/sportschoolplus.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1830\" class=\"elementor elementor-1830\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3c25d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3c25d9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40966e3\" data-id=\"40966e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144299f elementor-widget elementor-widget-heading\" data-id=\"144299f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Sportschoolplus.nl - Alles over sport & voeding<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd850e7 elementor-widget elementor-widget-jet-blog-smart-tiles\" data-id=\"bd850e7\" data-element_type=\"widget\" data-widget_type=\"jet-blog-smart-tiles.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-blog-smart-tiles jet-blog\"><div class=\"jet-smart-tiles-wrap\" data-slider-atts='{\"adaptiveHeight\":true,\"arrows\":false,\"prevArrow\":\"<i class=\\\"jet-arrow-prev jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M14.625 5.3999L16.3 7.0749L11.35 12.0249L16.3 16.9749L14.625 18.6499L7.99999 12.0249L14.625 5.3999Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"nextArrow\":\"<i class=\\\"jet-arrow-next jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M9.37501 18.6001L7.70001 16.9251L12.65 11.9751L7.70001 7.0251L9.37501 5.3501L16 11.9751L9.37501 18.6001Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"autoplay\":false,\"autoplaySpeed\":5000,\"rtl\":false}' dir=\"ltr\"><div class=\"jet-smart-tiles-slide\"><div class=\"jet-smart-tiles-slide__wrap layout-2-3-v\"><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/deadlift-768x541.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Pull trainingsschema voor een bredere rug en bicepsen\u00a0<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/pull-trainingsschema-bredere-rug-bicepsen\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Pull trainingsschema voor een bredere rug en bicepsen\u00a0\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Rug-training-768x520.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Progressief splitschema voor spieropbouw en kracht (10 weken)\u00a0<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/progressief-splitschema-spieropbouw-kracht\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Progressief splitschema voor spieropbouw en kracht (10 weken)\u00a0\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Trainingschema-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Trainingsschema voor onder- en bovenlichaam<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/onder-bovenlichaam-splitschema\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Trainingsschema voor onder- en bovenlichaam\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Heavy-lifting-768x514.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">6 Weken spierkracht trainingsschema (voor meer kracht)<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/6-weken-spierkracht-trainingsschema\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"6 Weken spierkracht trainingsschema (voor meer kracht)\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Sporten-in-groep-768x511.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Low rep full body workout (voor extra spierkracht)\u00a0<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/low-rep-full-body-workout\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Low rep full body workout (voor extra spierkracht)\u00a0\"><\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8375b4e elementor-widget elementor-widget-heading\" data-id=\"8375b4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bij Sportschoolplus geloven we dat iedereen de kracht heeft om gezond en fit te worden. Onze missie is om jou te ondersteunen bij het bereiken van je fitnessdoelen, ongeacht wat die doelen zijn. Dit doen we door onze oefeningen en trainingsschema's gratis weg te geven.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b20427 elementor-widget elementor-widget-heading\" data-id=\"7b20427\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Volg je eigen traject<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af04077 elementor-widget elementor-widget-text-editor\" data-id=\"af04077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"my-0.5\">Welkom bij Sportschoolplus, waar we jouw ultieme fitnesspartner zijn voor een gezonder en actiever leven! Of je nu een doorgewinterde sporter bent of net begint aan je fitnesstraject, wij bieden een breed scala aan diepgaande artikelen en <strong>gratis trainingsschema&#8217;s die perfect passen bij jouw unieke behoeften en doelen<\/strong>.<\/p><p class=\"my-0.5\">Bij Sportschool Plus zijn we er trots op dat we vier kerngebieden van fitness ondersteunen: krachttraining, afvallen en conditie, voeding en productadvies. Onze onderzoekende benadering zorgt ervoor dat je alle middelen hebt om je fitnessdoelen op een duurzame en effectieve manier te bereiken.<\/p><p class=\"my-0.5\">Versterk je lichaam en geest met onze uitgebreide <a href=\"https:\/\/sportschoolplus.nl\/krachttraining\/\">krachttraining<\/a> artikelen, ontworpen om je spieren op te bouwen en je algemene kracht te vergroten. Wil je afvallen en je conditie verbeteren? Ontdek onze <a href=\"https:\/\/sportschoolplus.nl\/afvallen\/\">afvallen en conditie<\/a>\u00a0sectie, waar we je helpen om vet te verliezen, je uithoudingsvermogen te vergroten en je energieniveau te verhogen.<\/p><p class=\"my-0.5\">Voeding speelt een cruciale rol in je fitnesstraject. Daarom hebben we een uitgebreid <a href=\"https:\/\/sportschoolplus.nl\/gezondheid\/\">voeding<\/a> gedeelte waar je voedzame recepten, voedingstips en persoonlijke voedingsplannen kunt vinden om je lichaam van de juiste brandstof te voorzien. Om je fitnessreis compleet te maken, bieden we ook deskundig <a href=\"https:\/\/sportschoolplus.nl\/productadvies\/\">productadvies<\/a> om je te helpen de beste fitnessapparatuur, supplementen en accessoires te kiezen die bij je behoeften passen. Zo leer je hier onder andere <a href=\"https:\/\/sportschoolplus.nl\/hometrainers\/\">welke Hometrainer het beste bij jou past<\/a>.<\/p><p class=\"my-0.5\">Bij Sportschoolplus begrijpen we dat iedereen een eigen fitnesstraject heeft. Daarom bieden we een warme, uitnodigende en ondersteunende omgeving waar je kunt leren, groeien en bloeien als je werkt aan het bereiken van je persoonlijke fitnessdoelen. We nodigen je uit om onze website verder te verkennen en te ontdekken hoe Sportschoolplus jou kan helpen om de beste versie van jezelf te worden. <a href=\"https:\/\/sportschoolplus.nl\/over-ons\/\">Klik hier om ons team te bekijken<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ccdc83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ccdc83\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fc2dae\" data-id=\"8fc2dae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c9753d elementor-widget elementor-widget-heading\" data-id=\"5c9753d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krachttraining<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d07d33 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4d07d33\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/sportschoolplus.nl\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16217 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/pull-trainingsschema-bredere-rug-bicepsen\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"212\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/deadlift-300x212.jpeg\" class=\"attachment-medium size-medium wp-image-16218\" alt=\"Deadlift\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/deadlift-300x212.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/deadlift-1024x722.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/deadlift-768x541.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/deadlift.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/pull-trainingsschema-bredere-rug-bicepsen\/\" >\n\t\t\t\tPull trainingsschema voor een bredere rug en bicepsen\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16210 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/progressief-splitschema-spieropbouw-kracht\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"203\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Rug-training-300x203.jpeg\" class=\"attachment-medium size-medium wp-image-16214\" alt=\"Rug training\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Rug-training-300x203.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Rug-training-1024x694.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Rug-training-768x520.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Rug-training.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/progressief-splitschema-spieropbouw-kracht\/\" >\n\t\t\t\tProgressief splitschema voor spieropbouw en kracht (10 weken)\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16203 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/onder-bovenlichaam-splitschema\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Trainingschema-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-16208\" alt=\"Trainingsschema\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Trainingschema-300x200.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Trainingschema-1024x683.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Trainingschema-768x512.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Trainingschema.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/onder-bovenlichaam-splitschema\/\" >\n\t\t\t\tTrainingsschema voor onder- en bovenlichaam\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16223 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/6-weken-spierkracht-trainingsschema\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"201\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Heavy-lifting-300x201.jpeg\" class=\"attachment-medium size-medium wp-image-16228\" alt=\"Heavy lifting\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Heavy-lifting-300x201.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Heavy-lifting-1024x685.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Heavy-lifting-768x514.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2023\/01\/Heavy-lifting.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/6-weken-spierkracht-trainingsschema\/\" >\n\t\t\t\t6 Weken spierkracht trainingsschema (voor meer kracht)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bcd76 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a1bcd76\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sportschoolplus.nl\/krachttraining\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer Krachttraining<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1bb9bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1bb9bf\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d07d91\" data-id=\"0d07d91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd9d32 elementor-widget elementor-widget-heading\" data-id=\"6cd9d32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Productadvies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e8c36 elementor-widget elementor-widget-jet-blog-smart-tiles\" data-id=\"57e8c36\" data-element_type=\"widget\" data-widget_type=\"jet-blog-smart-tiles.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-blog-smart-tiles jet-blog\"><div class=\"jet-smart-tiles-wrap\" data-slider-atts='{\"adaptiveHeight\":true,\"arrows\":false,\"prevArrow\":\"<i class=\\\"jet-arrow-prev jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M14.625 5.3999L16.3 7.0749L11.35 12.0249L16.3 16.9749L14.625 18.6499L7.99999 12.0249L14.625 5.3999Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"nextArrow\":\"<i class=\\\"jet-arrow-next jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M9.37501 18.6001L7.70001 16.9251L12.65 11.9751L7.70001 7.0251L9.37501 5.3501L16 11.9751L9.37501 18.6001Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"autoplay\":false,\"autoplaySpeed\":5000,\"rtl\":false}' dir=\"ltr\"><div class=\"jet-smart-tiles-slide\"><div class=\"jet-smart-tiles-slide__wrap layout-3-x rows-2\"><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2020\/03\/vrouw-op-hometrainer-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Beste hometrainers in 2023<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/hometrainers\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Beste hometrainers in 2023\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2020\/10\/protein-poeder-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Beste eiwitpoeders voor krachttraining<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/beste-eiwitpoeders\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Beste eiwitpoeders voor krachttraining\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2020\/10\/mass-gainer-2-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Beste weight gainers in 2022 (top 10)<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/beste-weight-gainers\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Beste weight gainers in 2022 (top 10)\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2020\/10\/crossover-machine-1-768x432.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Beste cable crossover machines in 2022<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/cable-crossover-machines\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Beste cable crossover machines in 2022\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2020\/10\/fitness-bike-3-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">10 Beste spinningfietsen (vanaf 450 euro)<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/10-beste-spinningfietsen-vanaf-450-euro\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"10 Beste spinningfietsen (vanaf 450 euro)\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2020\/05\/twist-met-kettlebell-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Kettlebell kopen: waar op letten?  (+ 3 oefeningen)<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/kettlebells\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Kettlebell kopen: waar op letten?  (+ 3 oefeningen)\"><\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35ea5a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c35ea5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sportschoolplus.nl\/productadvies\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer Productadvies<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb901ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb901ad\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db5b6a5\" data-id=\"db5b6a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900d51e elementor-widget elementor-widget-heading\" data-id=\"900d51e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Afvallen en Cardio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379e2ef elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"379e2ef\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16049 post type-post status-publish format-standard has-post-thumbnail hentry category-afvallen\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/xco-wat-doe-je-tijdens-deze-groepsles\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/XCO-lessen-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-16050\" alt=\"XCO lessen\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/XCO-lessen-300x200.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/XCO-lessen-1024x683.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/XCO-lessen-768x512.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/XCO-lessen.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/xco-wat-doe-je-tijdens-deze-groepsles\/\" >\n\t\t\t\tXCO: Wat doe je tijdens deze groepsles?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16027 post type-post status-publish format-standard has-post-thumbnail hentry category-afvallen category-krachttraining\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/circuit-training-kracht-en-conditie-6-oefeningen\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/Conditie-en-krachttraining-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-16029\" alt=\"Conditie en krachttraining\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/Conditie-en-krachttraining-300x200.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/Conditie-en-krachttraining-1024x683.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/Conditie-en-krachttraining-768x512.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2022\/07\/Conditie-en-krachttraining.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/circuit-training-kracht-en-conditie-6-oefeningen\/\" >\n\t\t\t\tCircuit training: kracht en conditie (6 oefeningen)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15646 post type-post status-publish format-standard has-post-thumbnail hentry category-afvallen\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/full-body-circuit-training-30-minuten\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"200\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/10\/Deadlift-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-15648\" alt=\"Deadlift sporschool\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/10\/Deadlift-300x200.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/10\/Deadlift-1024x683.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/10\/Deadlift-768x512.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/10\/Deadlift.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/full-body-circuit-training-30-minuten\/\" >\n\t\t\t\tFull body circuit training (in 30 minuten)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15097 post type-post status-publish format-standard has-post-thumbnail hentry category-afvallen\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sportschoolplus.nl\/bodycombat\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"203\" src=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/bodycombat-op-het-strand-300x203.jpeg\" class=\"attachment-medium size-medium wp-image-15100\" alt=\"bodycombat op het strand\" decoding=\"async\" srcset=\"https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/bodycombat-op-het-strand-300x203.jpeg 300w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/bodycombat-op-het-strand-1024x693.jpeg 1024w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/bodycombat-op-het-strand-768x520.jpeg 768w, https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/bodycombat-op-het-strand.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sportschoolplus.nl\/bodycombat\/\" >\n\t\t\t\tBodycombat: alles over deze groepsles\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a37fe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"54a37fe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sportschoolplus.nl\/afvallen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer Afvallen & Cardio<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753417b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753417b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff6773\" data-id=\"5ff6773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5557c7 elementor-widget elementor-widget-heading\" data-id=\"c5557c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gezondheid &amp; Voeding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f523ded elementor-widget elementor-widget-jet-blog-smart-tiles\" data-id=\"f523ded\" data-element_type=\"widget\" data-widget_type=\"jet-blog-smart-tiles.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-blog-smart-tiles jet-blog\"><div class=\"jet-smart-tiles-wrap\" data-slider-atts='{\"adaptiveHeight\":true,\"arrows\":false,\"prevArrow\":\"<i class=\\\"jet-arrow-prev jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M14.625 5.3999L16.3 7.0749L11.35 12.0249L16.3 16.9749L14.625 18.6499L7.99999 12.0249L14.625 5.3999Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"nextArrow\":\"<i class=\\\"jet-arrow-next jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M9.37501 18.6001L7.70001 16.9251L12.65 11.9751L7.70001 7.0251L9.37501 5.3501L16 11.9751L9.37501 18.6001Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"autoplay\":false,\"autoplaySpeed\":5000,\"rtl\":false}' dir=\"ltr\"><div class=\"jet-smart-tiles-slide\"><div class=\"jet-smart-tiles-slide__wrap layout-3-x rows-2\"><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/04\/Mountain-climbers-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">De perfecte warming up voor elke workout<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/warming-up-voor-elke-workout\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"De perfecte warming up voor elke workout\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/gezond-eten-768x495.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">12 manieren om minder te eten zonder hongergevoel<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/minder-eten-zonder-hongergevoel\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"12 manieren om minder te eten zonder hongergevoel\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/vrouw-in-sportkleding-voor-skyline-768x586.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">17 makkelijke tips voor een betere gezondheid<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/tips-voor-betere-gezondheid\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"17 makkelijke tips voor een betere gezondheid\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/gezonde-voeding-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Micronutri\u00ebnten: belangrijk voor je lichaam!<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/micronutrienten\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Micronutri\u00ebnten: belangrijk voor je lichaam!\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/gezond-eten-aanrecht-768x422.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Wat kan ik het beste eten om af te vallen?<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/beste-eten-voor-afvallen\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Wat kan ik het beste eten om af te vallen?\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/sportschoolplus.nl\/wp-content\/uploads\/2021\/02\/man-groente-aan-het-snijden-768x512.jpeg')\">\n\t\t\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Voeding voor spieropbouw [+ 6 tips die de spiergroei bevorderen]<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/sportschoolplus.nl\/voeding-voor-spieropbouw\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Voeding voor spieropbouw [+ 6 tips die de spiergroei bevorderen]\"><\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd9f21 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3dd9f21\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sportschoolplus.nl\/gezondheid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer Gezondheid & Voeding<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Sportschoolplus.nl &#8211; Alles over sport &#038; voeding &#8220;,&#8221;nextArrow&#8221;:&#8221;&#8220;,&#8221;autoplay&#8221;:false,&#8221;autoplaySpeed&#8221;:5000,&#8221;rtl&#8221;:false}&#8217; dir=&#8221;ltr&#8221;> Trainingsschema voor onder- en bovenlichaam 6 Weken spierkracht trainingsschema (voor meer kracht) Low rep full body<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"BlogPosting","footnotes":""},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":12,"sum_votes":59},"_links":{"self":[{"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/pages\/1830"}],"collection":[{"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":34,"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/pages\/1830\/revisions"}],"predecessor-version":[{"id":16253,"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/pages\/1830\/revisions\/16253"}],"wp:attachment":[{"href":"https:\/\/sportschoolplus.nl\/wp-json\/wp\/v2\/media?parent=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}